Give your heart a Spring MOT!

According to the British Heart foundation, high blood pressure is just one of the risk factors for developing heart and circulatory disease, along with high cholesterol, diabetes and other lifestyle factors.

As many as 5 million people in the UK are walking around, undiagnosed, with high blood pressure. The only way to know whether you have high blood pressure is to have it measured. Everyone should know their blood pressure. The British Heart foundation recommends that everyone over 40 gets their blood pressure taken by a nurse or doctor as part of a health check to assess their risk for getting heart and circulatory disease.

Should you find that you do have a high blood pressure, don’t panic, there are not only medications to keep it under control, but easy lifestyle changes will make a big difference.

Making sure that you are physically active and maintain a healthy diet will help you to control your blood pressure. Making sure that you get enough sleep and stay in control of your stress levels can also help.

Many of the people who end up hospitalised as a result of more serious medical conditions caused by high blood pressure, were not even aware that they had a problem until it was too late.

Being aware of your blood pressure is extremely important, especially if you are over 65, have a family history or are overweight- it could even save your life!

There are plenty of perfectly functional and reasonably priced monitors available to buy in chemist and many doctors’ surgeries offer a free blood pressure monitoring service. Ask your GP for more information.

However if you want a state of the art monitor and wish to track your blood pressure at the touch of a button then you need to look no further than this bloodpressure monitor that is compatible with your ipad, ipod or iphone. Based on the iOS operating system and Bluetooth technology, you can test, track and share your blood pressure results wirelessly with your iPod touch: iPhone and iPad. The monitor is integrated on the arm cuff and works with the Free App. It can even work out averages to see if the chances that you have made to your lifestyle or any medication that you are on is having a positive effect. This information can then be sent to family members or caregivers at the tough of a button.

Menswear Spring Trend: Neon

Last Summer was awash with neon t-shirts and accessories and it looks like the trend is here to stay this year. Now, unless you are 16 years old, you may be concerned that this super-bright trend could leave you looking like you are going to a rave circa 1995! But don’t worry- there are plenty of ways to inject some neon into your Spring wardrobe and not look like a walking glow stick!

Neon detailing is a great way to wear this trend. Mix luxe materials and casual tailoring such as this Silk andCotton-Blend Cardigan by Marc by Marc Jacobs (£220) for a fun twist on preppy-chic.

Accessorising with neon is a great way to update any outfit for Spring. This Luis Morais Gold and String Wrap-Around Bracelet (£495) is sure to get attention.

This Mojito Fenice Creativo ipad case (£39.95) feels super-soft, is ultra-thin and has a stylish, premium finish that will add a pop of Spring colour to your work wardrobe.

Shine bright in this Spring trend!

The sunshine may be taking time to show itself this spring, but that doesn’t mean that you should miss out on the warmth and vibrancy of tropical sunbeams of colour in your wardrobe! Counteract the grey skies with yellows and oranges that will have you reaching for your sunglasses and humming summer tunes in no time!

This Versace Cutout crepe dress (£1,280) is sure to make you stand out in a crowd- and could even coax the illusive sunshine out!

These Banjo & Matilda Beach drawstringsilk and cashmere-blend pants (£145) hit two key trends of the season, incorporating luxe sportswear into your bright spring look.

This silk andwool-blend mini dress by Victoria Beckham (£1,340) combines a gorgeous sunset shade of orange with a timelessly elegant shape that will flatter any figure and skin tone.

Don’t leave your ipad out of your sunny styling! This Juicy Orange Fenice premium ipad cover (£39.95) will make you feel like summer is on its way, even on the greyest of workdays!

Men’s key fashion trend: Blue

This Spring blue is having it’s moment in the fashion sun (or snow as the case may be!). From azure and pale blue through to cobalt and deep navy, blue is the colour of the season. Here are some great ways to wear the trend.

This Hartfordunstructured slim-fit blazer (£275) could be warn with anything- from casual jeans to tailored shorts. Perfect as an extra layer in thes uncomonly chilly Spring months, this blazer will smarten up any outfit while giving the look of casual effortlessness.

This Burberry Brit padded gilet (£350) is also a perfect wardrobe staple in this unpredictable weather and will see you through to next season with its classic, casual style.

This Fenice Diario Denim Deep Blue Galaxy S3 Case (£19.96) is ultra thin and light; Using patented Magic Tape technology that sticks your phone securely to the case without the need for bulky casing.

This Fenice Diario Denim Dark Blue iPhone 5 case (£19.96) also uses magic tape technology, so you can protect and accessorise your phone without spoiling the sleek, elegant lines of your phone. 

Brighten up a cold Easter with these sunny accessories!

You may not be ready to put away your winter knitwear just yet (and who could blame you) but that doesn’t mean that you can’t inject a bit of Spring sunshine into your accessories with fun, zingy colours and patterns. These gorgeous phone cases are sure to brighten up even the coldest of days (and dullest of outfits!)

 This neon Diario Mojito Galaxy S2 cover is on-trend this Spring and is a great way to add a fun colour-pop to any outfit.

Diario Juicy Orange Galaxy Note can’t help but make you think of sunshine- even if you haven’t seen it in a while!

 This Poppy Pink Creativo ipad cover is functional and elegant with a twist of feminine colour.

 Let your wild side out with the Classico PU Leopard iPhone4 case. Animal print with just the right amount of gold sparkle is sure to make you smile- whatever the weather! 

Rock the 90's trend this Spring!

It’s official; the 90’s are back! Acid wash denim, dungarees and crop tops are all finding their way back into our wardrobes in a big way! Don’t worry though, you don’t need to go all-out ‘saved by the bell’ fancy dress to embrace this trend. Here are some fun ways to add a bit of 90’s ‘girl power’ to your Spring wardrobe!

Dungarees might have you flashing back to your childhood fashion faux pas but worn in the right way, they can look chic and effortlessly casual. Pair These Ranch Handdistressed stretch-denim overalls from Current/Elliott(£355) with heels, bling and a clutch bag to avoid the farm-hand look.

If you have a gorgeous toned stomach then the trend for 90’s crop tops is the perfect excuse for you to show off! If not, don’t despair- minimise the bare flesh on show with a high-waisted pencil skirt or wear under a chic blazer. This crinkled duchesse cotton-blend bra top from Miu Miu (£420) would be perfect for this look.

Functional and comfortable, the trusty backpack is no longer just for schoolbooks. This leather-trimmed tiger-printnylon backpack from Kenzo (£294) is on-trend and perfect for updating any casual outfit with a 90’s twist.

So, your ipad wasn't around in the 90's but that doesn't mean you should leave it out of your Spring wardrobe overhaul! This premium Fenice Creativo ipad cover in blue denim is a great way to accessorise your 90's look and is super-thin, stylish and functional too! 

Style your ipad in time for Spring!

Spring is all about new starts- new goals, new trends and new wardrobes! So don’t leave your trusty ipad out! There is no reason why you should stick with the same old, tatty ipad cover all year round. Show your ipad some love with the premium Fenice Creativo ipad cover collection (available for ipad2 and ipad mini). These ultra-thin cases use magic tape technology to bond your ipad to it firmly but without leaving any sticky residue when you take it off… and put it back on… and take it back off again! Don’t believe me? Check out this video!

The Creativo cases come in a huge range of colours that are perfect for complimenting your new Spring wardrobe. 

Our favourite is the soft-feel Mojito cover… What’s yours?

Glow this Spring in on-trend neon!

Last Summer was awash with neon t-shirts and crop tops and it looks like the trend is here to stay this year. Now, unless you are 16 years old, you may be concerned that this super-bright trend could leave you looking like you are going to a rave circa 1995! But don’t worry- there are plenty of ways to inject some neon zinginess into your Spring wardrobe and remain chic and ladylike.

This Crystal embellished matalasse leathershoulder bag from Miu Miu (£790) will add a touch of fun to the blandest outfit and is perfect for updating lat year’s dress and bringing it into Spring 2013!

These Neon silk crepe de chine taperedpants by Mason by Michelle Mason (£390) are perfect for taking your look from workplace-chic to party-ready.

This gorgeous Sara neon leopard-jacquarddress from Preen (£785) is elegant and on-trend. Bright without being garish, this flattering dress will make sure that you stand out from the crowd for all the right reasons! 

This Mojito Fenice Creativo ipad case (£39.95) is the perfect accessory for any outfit. It's super-soft feel, ultra-thin design and premium finish will add chic a pop of Spring to any look!

Spring into action and shed that Winter weight!

The weather may still be chilly, but there is no doubt that fashion is hotting up ready for Spring. While it is exciting to see new trends and brighter colours bringing a ray of sunshine into the dreary knitwear laden shops, there is an element of dread that accompanies this time of year...

As the hemlines get shorter and we can no longer hide under a chunky knit, the extra pounds around our waistlines that did such a good job of keeping us warm in the winter months begins to play on our minds! January diets are long forgotten and the very real danger of sleeveless tops is looming just around the corner...

But don't panic! There is still time!  

As any personal trainer or health professional will tell you, it is best to make small changes to your everyday routine - that will eventually add up to big changes in your health (and your waistline!)

Change just one thing every day- Try to increase your number of steps per day; park further away from your office, walk your kids to school or get off the bus a stop earlier. Taking the stairs instead of the elevator or lift will make a big difference too!

If you need a bit more motivation to keep track of all of the positive changes that you are making, perhaps you should consider investing in a health tracker such as the Fitbit Ultra WirelessTracker.

The Fitbit Ultra monitors your activity all day to provide you with real-time feedback on steps, distance, calories burned, and stairs climbed to encourage you to walk more and be more active. It wirelessly uploads your data to Fitbit.com, using your smartphone or tablet, so you can gain deeper insight into your daily or monthly fitness and sleep levels with free online graphs and charts. On Fitbit.com, you can earn fitness badges, connect with friends to share and compete on fitness goals, or join the Fitbit community for advice and encouragement. So you can get fitter and slimmer- one step at a time!

Trend report- Denim

Denim is set to be a huge trend this Spring! We all know the expression ‘what goes around comes around’ and guess what? The 90’s are back! Light blue, bight blue, stone or acid washed- denim is set to be a staple of our spring 2013 wardrobe! Denim pinafores, dungarees, gilets and accessories are already hitting the highstreet and there is a way to wear this trend, whatever your style…

This Moto Paisley Denim Shift Dress  (£38) from Topshop is cute and casual. Wear it with a collared shirt in the run up to spring or with sandals when the weather warms up a bit.

Dressing for spring is all about layers- throw this River Island blue frayed crop denim gilet (£30) over a colourful sweatshirt or use it to warm up a pretty floral maxi dress

Denim shirts are a casual style staple. Go all out with the double-denim trend and wear with blue jeans or mix it up with colourful denim. This Wrangler Denim Western Shirt  (£70) from Asos would look great tucked into a pretty skater skirt, thrown over a vintage band t-shirt or even glammed up with disco pants and heels- the possibilities are endless!

Give your accessories an on-trend spring makeover with this blue denim-look ipad3 Creativo case from Fenice (£39.95). Fun, durable and ultra-thin, this case uses magic tape technology to bond your ipad to it without the need for bulky casing, and it doesn’t leave behind a messy residue or lose its stickiness- no matter how many times you take it on or off!

Fenice Cima iphone cover colour collections

We just had to share with you the gorgeous colour collections for the Fenice Cima iphone covers that are now available exclusively in the UK through Phonezest. Get yours now in time for Spring!