After a long Easter weekend of roast dinners and more chocolate than you would usually eat in a year, you may be feeling a bit lethargic and bloated. With the summer just around the corner it is time to burn off those Easter eggs and shake yourself out of this sugar slump!
Start slowly if you are not used to doing a lot of exercise. The last thing that you want to do is injure yourself on the first day of your fitness kick and end up in bed for a week! Start by incorporating exercise into your everyday life. Exercise doesn’t have to mean jumping jacks and sprinting- anything that raises your heart rate above its normal pace for a sustained period of time will help with your overall fitness. Small bursts of exercise throughout the day will also help to increase your metabolism and get that chocolate bunny-bulge burning!
Try parking further away from your office or get off the bus a stop early and incorporate some brisk walking into your daily commute. Take the stairs not the escalator or lift and instead of browsing the internet in your lunch break, take a little walk around a local park. You could even try and get a few of your colleagues together and start a walking club, or do a quick exercise video in an empty office. Not only is exercise good for your body, but it has also been proven to have a positive effect on your mental state. Doing some exercise in the middle of your workday could help you to be less stressed and more productive too! It’s a win-win situation!
If you need a bit more motivation, you should invest in the Fitbit Ultra. This clever little gadget records your exercise all day and uploads it wirelessly to your smart device. Using a free app you can record how much exercise you do on a daily basis, how many calories burned and consumed and track your overall progress. You can even get advice and support from an online community who will encourage you to achieve your goals and keep you motivated!
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